What reason is male hand foot cool

summary

When autumn comes, the temperature drops, and the friends who love to cool their hands and feet are suffering. Their hands and feet are cold, dizzy, and all kinds of suffering. We went out with our friends two days ago, and we were all crazy with the heat. When we touched him, they were cold all over, and I really felt very strange. So now I'd like to share with you what to do with cool hands and feet.

What reason is male hand foot cool

First, the body is cold, so you can cultivate the habit of eating spicy food. Spices such as pepper, pepper, mustard, garlic, green onion, curry, etc. can promote blood circulation. When you eat a normal diet, you can add some chili sauce, for example, when you eat fried noodles and rice flour; when you drink soup, you can add more pepper. In fact, the method is very simple, that is, you have to do it. 　　

Second: friends with cold hands and feet should exercise frequently. Shake hands frequently. You can get up early to do exercise when you have nothing to do. Walking is the best choice. If you step forward and shake your hands by the way, your whole body will be warm. Because it accelerates blood circulation and metabolism early in the morning, it's not easy to get cold all day long.

Third: we should not overeat, excessive weight loss, let the body store some of the right amount of fat, can help maintain body temperature. If you know in advance that you can't eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in time. Otherwise, the body's heat is lower, they are easy to get sick, dizzy, cold body.

matters needing attention

We must start from every aspect of our daily life and improve our physical condition quickly, otherwise it is not conducive to our work and life.