How is long tendon bag to return a responsibility

summary

Stiff neck is a very common small disease in our life, also known as pillow loss. When we work, live and study, we all meet our friends who occasionally appear in our field of vision with their necks askew. They complain about falling asleep. It's really hard. We will encounter it ourselves, which is mainly related to our daily habits. Whether the sleeping posture is correct, whether the doors and windows have been closed at night, and whether the cold air has been attacked, let's take a look at the following content.

How is long tendon bag to return a responsibility

First: there will be pain after we get up, especially when we turn our head. You can still touch it with your hands. It's mainly muscle spasm caused by our incorrect sleeping position. This is caused in a short period of time, after a day or two will slowly improve until disappear.

Second: once the muscle spasm around our neck, we can take several methods to treat it: scraping is a good choice, you can also find family members, especially those who know how to massage, to help massage a few times, will relieve your pain. Hot compress is also a good way, both convenient and effective.

Third: we can also wear a collar around our neck (if it's winter). It's mainly caused by the invasion of cool wind, which leads to qi stagnation and blood stasis, Qi and blood stagnation, and pain. A good way is to take the oldest way, to the Chinese medicine store acupuncture treatment, Tongjing Huoluo, Huoxue Huayu.

matters needing attention

To remind patients of stiff neck, if you are occasionally stiff neck, rather than regular, do not worry, and do not need medication, take what I said small magic formula can be cured at home. If it is serious, two or three days is not good, I suggest you go to the hospital. Do not delay the disease, cervical spondylosis patients should pay more attention.