Heart disease can't be eaten

summary

Heart disease patients should first pay attention to carry quick acting, just in case, don't drink a lot, have no choice but to drink less. In addition, we should also pay attention to emotional fluctuations, not to be sad and happy, not to be greatly stimulated. There is no specific medicine for heart disease, and it's mainly for maintenance. Now I'd like to share with you that heart disease can't be eaten.

Heart disease can't be eaten

First: mung bean porridge. Mung bean amount, 100 grams of rice. First, wash the mung beans, soak them in warm water for 2 hours, then put them into a casserole with rice, add 1000 ml of water, and cook them until they are rotten and thick. It is not suitable to eat in winter.

Second: corn meal porridge. Corn flour and rice are appropriate. Mix corn flour with appropriate amount of cold water. After rice porridge is boiled, add corn flour and cook it as porridge.

Third: walnuts. Walnut contains omega3 fatty acid, this unsaturated fat can strengthen the heart, appropriate to eat some good for the health of the body. Walnuts can be eaten raw or with other foods.

matters needing attention

It is suggested that we should pay attention to: limit the amount of fat and cholesterol, and try to avoid eating foods with high animal fat and cholesterol, such as animal fat, fat meat, liver, kidney, brain, lung, egg yolk, fish roe, etc. Edible vegetable oil and bean products are suitable. But vegetable oil should not be too much, because too much vegetable oil will also promote obesity.