How does headache old insomnia return a responsibility?

summary

Insomnia is a common disease, and many people have already understood its basic treatment methods. The main reason is that people's sleep disorders affect people's normal life. There are many reasons for insomnia. In addition to their own factors, external environmental factors are also one of the inducing factors of insomnia. Therefore, in order to better treat insomnia, we need to know more about the pathogenic factors of the disease, And then targeted treatment, in order to achieve a certain therapeutic effect, so the following is a specific introduction to headache old insomnia how to return a responsibility? I hope this problem can help some people.

How does headache old insomnia return a responsibility?

First: when suffering from headache and insomnia, there are many reasons, such as people's mood, which also has a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

We can drink some milk products before going to bed. Milk with tryptophan is to promote serotonin start, cause the best prerequisite for sleep. And avoid taking cola, coffee, chocolate, wine, tea and other refreshing food before going to bed. Don't eat indigestible food or flatulent food before going to bed. This kind of food often causes the body to produce some exhaust gas, which leads to bloating and affects sleep.