What does cold runny nose eat good

summary

It's cold and dry in winter. Many friends are troubled by colds. It's very important to keep exercising to ensure a healthy body. On the other hand, it's also very important to pay attention to diet. So what's good to eat with a runny cold? Let's get to know the problem.

What does cold runny nose eat good

First: radish soup: wash and slice 150 grams of white radish, add 900 ml of water, fry to 600 ml, add 5 grams of sugar, take a cup while hot, and take another cup half an hour later.

Second: chicken soup: 1 tender chicken, wash and cut clean, add water to boil, add seasonings (pepper, ginger, scallion) into the chicken soup when eating, or use it to eat. It can reduce the symptoms of nasal congestion and runny nose when catching a cold, and enhance the body's resistance.

Third: ginger radish soup: ginger 25g, radish 50g slice, add water 500ml, boil for 15 minutes, add brown sugar, drink while hot.

matters needing attention

The above is today for you to sort out the cold runny nose to eat what good content, autumn should pay attention to water. Autumn should drink more water, porridge, soybean milk, eat more radish, lotus root, water chestnut, pear, honey and other Runfei Shengjin, Yangyin Qingzao food. In particular, pears have the functions of generating body fluid and relieving thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and muscles, moistening lung and clearing dryness. They are very suitable for people with internal heat, cough due to lung heat, sore throat and dry stool.