Crus abdomen is very hard how to return a responsibility

summary

Recently, I don't know what's going on. I always feel that my calves are very hard, and I have a special pain in my calves. It's the same when I feel that I've tied a heavy thing on my calves. It's very hard to lift my legs every time I go upstairs, because my calves are hard, and I'll tell you what's going on.

Crus abdomen is very hard how to return a responsibility

First: if the legs are often stimulated by the cold environment, for example, the room temperature is relatively low at night in winter, the quilt is relatively thin when sleeping, and the legs are often exposed outside, which will lead to the occurrence of leg stiffness, frequent fatigue, lack of sleep and lack of rest, which will lead to leg stiffness.

Second: if patients often walk or exercise too long, leading to lower body fatigue or lack of rest and sleep, it will lead to lactic acid accumulation, too much or too long sleep rest time will lead to blood circulation slow down, leading to leg and stomach stiffness.

Third: in life must be good care, to pay attention to supplement calcium and vitamin D, can eat more calcium rich food, such as milk, bean products, shrimp, usually should strengthen physical exercise, because exercise can fully accelerate the blood circulation.

matters needing attention

Usually, we should pay attention to keep warm, don't let our leg muscles suffer from cold, diet should be light, try not to eat spicy food, exercise, enhance their physique, enhance their immunity, walk tired after you can massage your calf a little.