What are the possible causes of insomnia?

summary

Insomnia is absolutely not a small number of people, night toss and turn how also can't sleep, that kind of feeling too uncomfortable. Especially for office workers, they have to work during the day, but what if they can't sleep well at night? Let's talk about what causes insomnia.

What are the possible causes of insomnia?

Emotions. Especially excited or angry during the day can cause insomnia, these strong emotions occupy the body's sensory organs, so that the brain can not calm down, can not get rest, can not enter the sleep state.

Bad habits. Drink coffee or tea before going to bed. This kind of drink contains exciting substances. You can't sleep after drinking it, especially coffee. It's suitable to have a cup when you need to be sober. Don't drink it at night.

malaise. You all know that if you have any discomfort, stomachache, leg pain and headache, you will not be able to sleep. You may want to sleep without pain, but how can you sleep with pain? Pain this kind of feeling causes the brain to receive the stimulation, will not fall asleep.

matters needing attention

Don't drink sleeping pills if you can't sleep. It's normal to have insomnia occasionally, but once you drink sleeping pills, you will become dependent. If you don't drink sleeping pills, you will have insomnia, which is troublesome.