How does armpit have similar excrescence to return a responsibility

summary

Today, what we introduce to women is one of the common cases of armpit fat. Armpit fat affects the beauty of the body. Armpit bulge is very ugly when wearing clothes, and it is easy to sweat. What should we do? I'm going to teach you some ways to get rid of the fat. I hope it will help you.

How does armpit have similar excrescence to return a responsibility

First: hands close to the thigh, you can see the fat under your armpit, pinch the concave part with your fingers, repeatedly pinch, force evenly.

Second: the protruding excrescence can be pushed from the outside to the inside by clenching your fist and pushing on the excrescence with the joints of your fingers.

Third: I personally recommend to buy a dumbbell exercise, arm does not move, the dumbbell will be raised to the shoulder, and then put down, do 3 times a day, 20 at a time, dumbbell should not be too heavy.

matters needing attention

Usually in the diet should be light food, drink more water, eat more fresh fruits and vegetables, can't eat too much spicy and stimulating things, often take a bath, often change clothes, pay attention to personal health.