Can blood pressure tall eat Ejiao

summary

Hypertension is now very common in the crowd, there are some food hypertension patients can not eat, but some food is a certain adjuvant treatment of hypertension, today let me and you learn under high blood pressure can eat donkey hide gelatin.

Can blood pressure tall eat Ejiao

First: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: proper exercise. Exercise is beneficial to promote blood circulation, accelerate the metabolism of lipid in blood, and reduce the concentration of lipid in blood.

matters needing attention

After reading the introduction of this article, we should know that high blood pressure can eat donkey hide gelatin. Vegetarianism can reduce the blood pressure of hypertensive patients. Hypertensive patients should eat more coarse grains, coarse cereals, fresh vegetables and fruits, bean products, lean meat, fish, chicken, less animal fat and greasy food, less sugar and strong tea , coffee and other stimulating food.