Is the method that alleviates insomnia really OK?

summary

In life, we must pay attention to this kind of disease, many people are busy life, but we also ignore our own health problems. In fact, many times it is because of our neglect that many diseases occur. Although insomnia is not a serious disease, it does great harm to patients. There are many ways to alleviate insomnia. Let me introduce it to you.

Is the method that alleviates insomnia really OK?

First, you need to soak your feet for more than 30 minutes every day. This will relax your whole body and make you feel very comfortable after soaking. You can also go to the clinic to prescribe some traditional Chinese medicine to help calm your nerves. Zhiyuan and Bai Renzi have the effect of calming your nerves. Soak your feet in the water. Can also be diluted with vinegar water with feet. Lavender is also a good soothing plant, you can raise a few pots at home, but it's better not to raise it in the bedroom

Second: don't think about things before you go to bed, especially those that need to use your brain, such as arithmetic problems, which will make your brain active and not easy to fall asleep. Mood is also very important. Only when you feel comfortable can you relax and sleep more easily

Third: every day adhere to foot, not only for insomnia, but also make you healthy. Don't make blind and disorderly conjectures before bed. You love your body and mind. The taste you like will help you relax, but it must be pure plants. Perfume is not allowed.

matters needing attention

Listening to some soft music or talking about relaxing topics with your family can ease your worries and make it easier to fall asleep. Before going to bed should not be too hungry or too full, avoid caffeine drinks, such as coffee, coke or tea and other stimulating drinks.