What do you give your children to grow tall

summary

From the birth of the baby, parents began to pay close attention to their growth and development. Every parent hopes that their baby can grow tall. Height is not only a sign of the healthy growth of children, but also can make children more confident among their peers. So what does the child eat to grow tall?

What do you give your children to grow tall

1、 Raw materials: 5g shrimp, 50g cabbage, 1 egg, seasoning, etc. Methods: 1. Wash and soften the shrimps with warm water, and then cut them into pieces; 2. Wash and scald the cabbage, and then cut them into pieces; 3. Mix the shrimps, minced vegetables and the scattered eggs, and add less water; 4. Add a little seasoning, steam in the pan, or microwave for 3-5 minutes. Nutrition secret: shrimp skin is rich in calcium and phosphorus. It is a good food and should be accepted by baby. Cabbage after blanching can remove part of the oxalic acid and phytic acid, will be more conducive to the absorption of calcium, the benefits of eggs from needless to say. Such an egg soup can meet at least 30% of the protein requirement and 10% of the calcium requirement of a 6-month-old baby in the whole day, and contribute to the bone development of the baby.

2、 Raw materials: chicken liver, chicken 20g, pumpkin 50g, half egg white, onion, ginger, salt, etc. Methods: 1. Remove the fascia of chicken and cut it into antler together with chicken liver; 2. Add salt, chopped green onion, ginger and half egg white and stir in one direction; 3. Cut the pumpkin into pieces, stir fry it in oil pan, add water and bring to a boil, then add the meatballs, float and cook. Nutrition secret: a small pill rich in vitamins, fat and protein will make your baby grow stronger. Although it is an animal raw material, it is very soft, tender and easy to digest. Generally, babies over 10 months old can accept it smoothly.

3、 Raw material: 500g fresh pig liver, 50g fresh pig liver, 50g fresh pig bone. Methods: 1. Wash the pig liver with clean water and cut it into slices; 2. Wash and break the pig leg bone with clean water, put it into the casserole together with Astragalus and Schisandra, add appropriate amount of water, boil it with high fire first, then cook it with low fire for 1 hour, and then filter out the bone residue and medicine residue; 3. Put the pig liver slices into the cooked pig bone soup, add seasoning, and eat the pig when it is warm Liver soup. Nutrition secret: every 100 grams of pig liver contains 21g protein, 11 mg calcium, 270 mg phosphorus, and a variety of vitamins. Pig leg bone also contains calcium, phosphorus, magnesium, iron, potassium and other inorganic elements, combined with Astragalus, Schisandra, is conducive to the absorption of protein, calcium, phosphorus and other components, is very conducive to the development of children's long bone.

matters needing attention

Disease is the biggest obstacle to the growth of children. Parents should pay more attention to their children's development in the process of their children's growth, so as to prevent precocious puberty, dwarfism and childhood obesity from affecting their growth. For children who grow too fast and whose height is more than 5cm different from that of children of the same gender and age, they should take their children to the regular growth and development hospital for examination and treatment.