Can pregnant women eat rice dumplings

summary

Zongzi is delicious, red dates, bean paste, fresh meat, egg yolk There are many different ways to eat Zongzi during the Dragon Boat Festival. Every expectant mother loves to eat at home. When she goes back to her mother's home, she even carries a big bag. However, mother to be should be careful, zongzi this thing can not be greedy.

Can pregnant women eat rice dumplings

First: eat less zongzi, generally made of glutinous rice, although delicious, but high viscosity, very difficult to digest. Especially in the early pregnancy of expectant mothers, the intestines and stomach are relatively weak, eating more zongzi is easy to indigestion, causing abdominal distension, abdominal pain, but also affect the intake of other nutrients. So it's better not to have more than one meal, let alone eat as a meal.

Second: depending on the situation, zongzi are now very high-grade, meat, bean paste, egg yolk All kinds of things are packed in. As a result, they are rich in fat, sugar and calories. If it is overweight, high blood pressure during pregnancy, high blood sugar expectant mother, the best diet. Even without these symptoms, it's best not to dip in sugar.

Third: eating with zongzi is easy to make people feel full. Pay attention to eat less. It's better to eat with other food to help digestion, such as vegetables with more fiber, or drink some red bean soup. Attention, do not eat with cold food such as ice watermelon, easy to increase gastrointestinal burden, cause discomfort.

matters needing attention

Because zongzi is not easy to digest, pregnant women had better not eat Zongzi in the morning or before going to bed. Usually do not eat too much rice dumplings, attention can not only eat rice dumplings, to eat more vegetables.