What's good for diabetes breakfast

summary

As a diabetic, life and diet are limited everywhere. For breakfast, the nutrients of the day are absorbed in the breakfast. What to eat for breakfast must be worth the concern of every patient. The author is also a diabetic, but for many years the body has been no problem, today let me share with you what good experience to eat breakfast.

What's good for diabetes breakfast

First, the breakfast of diabetics is no different from that of normal people. It's just to eat a diet with low sugar index. For example, a small bowl of brown rice porridge and a plate of green vegetables must be used for breakfast. Vegetable oil and low salt are better. Then eat one or two cakes made of whole flour, with dead flour and no dough.

Second, remember the daily total calories: 6694.4 kJ. Breakfast heat: about 1673.6 kJ. 1. Fruit contains glucose, fructose, can make blood sugar rise, so in blood, urine sugar control is relatively stable, fasting blood glucose.

Finally, it is recommended to eat the following hypoglycemic and nutritious food. Milk, eggs, steamed bread, soybean milk, cucumber, coarse cereals, corn flour, oats, celery, tomatoes, lean meat. Light cooking, avoid too many condiments

matters needing attention

What's good for diabetes breakfast? Low fat and hypoglycemia is the first choice. But it's not that you can't eat any sugar. Diabetic patients can also eat some sugar, as long as the content of saccharin is low. The important thing is to be optimistic.