How to prevent glaucoma?

summary

Glaucoma is a common and difficult eye disease with rapid onset, great harm and blindness at any time. Many people do not know the symptoms of pre glaucoma, once detected, it is already late. Therefore, Shanghai New Horizon ophthalmologists suggest that we should pay more attention to ophthalmic precautions, how to prevent glaucoma? Next, I'd like to share my views with you.

How to prevent glaucoma?

Don't overeat: overeating, eating and drinking will increase the intraocular pressure and induce glaucoma. The elderly should "eat eight full meals, do not smoke, do not drink, do not drink coffee, do not drink strong tea, do not eat spicy and stimulating food.

Keep a good sleep: restless sleep and insomnia, easy to cause elevated intraocular pressure, induce glaucoma, the elderly to wash their feet before going to bed, drink milk, help to sleep, if necessary, take hypnotics, especially high intraocular pressure, but also to sleep well.

Maintain a happy mood: angry and anxious, as well as mental stimulation, it is easy to raise intraocular pressure, causing glaucoma, so usually to maintain a happy mood, not angry and anxious, not to worry about household chores.

matters needing attention

Less work or entertainment in the dark environment: people working in the dark room should go out of the dark room or turn on the lights properly every 1-2 hours. Emotional people should watch less movies and turn on small lights beside the TV when watching TV.