What's wrong with students' forgetfulness

summary

Now young people's life and work pressure is growing, long-term fatigue and frequent overtime work, easy to cause physical dysfunction, leading to a variety of diseases. When chatting with ol beauties, they say that they often have instant memory loss. It's not Alzheimer's, of course. What's wrong with students' forgetfulness? Let me tell you about it.

What's wrong with students' forgetfulness

First: poor sleep quality: adults generally need more than 7 hours of sleep a day, and to ensure a higher quality of sleep. If the sleep time is insufficient or the quality is not high, it is a bad stimulation to the brain, which will make the brain fatigue difficult to recover, easy to aging. Therefore, those with insufficient sleep or poor sleep quality should appropriately increase their sleep time and try to improve their sleep conditions.

Second: sleep with your head covered: some people are used to covering your head with a quilt when they sleep. In this way, with the increase of carbon dioxide concentration in the quilt, the concentration of oxygen is constantly decreasing. If you inhale such dirty air for a long time, it will be harmful to the health of the brain.

Third: be lazy and use your brain less: the more you use your brain, the more sensitive it is. Scientific and rational use of the brain can delay the aging of the nervous system, and regulate and control the body function through the nervous system, so as to achieve the purpose of brain health and longevity. If the brain is not often used for laziness, it will be harmful to the health of the brain and body.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.