How to return a responsibility after sexual intercourse next day stomach is bad

summary

If the stomach is not good for a long time, it will not only affect our health, but also cause some serious diseases, with serious consequences. Living habits will affect the health of your stomach, and so will your diet. So, what's wrong with people with a bad stomach? What should we pay attention to in diet? Let's share some experience.

How to return a responsibility after sexual intercourse next day stomach is bad

First: people with a bad stomach should eat more easily digestible foods rich in protein, vitamins and other substances, such as eggs, rice and so on. In this way, it can supplement the nutrition needed by the body, and will not bring burden to the stomach.

Second: people with a bad stomach should pay attention to keep a simple and nutritious diet, try not to eat spicy, sour, cold and other stimulating food, otherwise it will stimulate the secretion of gastric acid.

Third: Although coarse grain has a lot of nutrition, people with a bad stomach should not eat more. People with a bad stomach should chew and swallow carefully, which helps to improve the digestion of the stomach and reduce its burden.

matters needing attention

To maintain three meals a day, eat regularly, eat less snacks, give the stomach enough rest time.