What symptom can deficiency of Qi and blood be

summary

According to the current continuous research on the deficiency of Qi and blood, and this situation may generally lead to problems in the patient's body. Women's deficiency of Qi and blood will age quickly. If you want to keep young, you should pay attention to replenishing qi and blood. Then, what are the symptoms of deficiency of Qi and blood, and what is good to eat?

What symptom can deficiency of Qi and blood be

First: the temperature of the hand. If the hand is warm all the year round, it means the person has enough blood. If the palm is hot or sweaty or the hand is cold, it means the person has insufficient blood.

Second: look at the skin white, pink, shiny, elastic, no wrinkles, no spots, etc., on behalf of sufficient blood. On the contrary, rough skin, no luster, dark, yellow, white, blue, red, long spots, etc. represent poor physical condition, lack of Qi and blood.

Third: to look at the eyes is actually to look at the color of white eyes. As the saying goes, "old age, pearly yellow", in fact, refers to the color of white eyes become turbid, yellow, blood, which shows that you lack of Qi and blood. If the eyes can be opened wide at any time, it means that there is sufficient Qi and blood; on the contrary, if the bags under the eyes are large, the eyes are dry, and the eyelids are heavy, it means that there is insufficient Qi and blood.

matters needing attention

Eat more grains, vitamin B group can transform food into energy, prevent fatigue.