Does waist dish protrude eat armour to estimate safe useful

summary

The intervertebral disc is a colloidal body with high water content and elastic cartilage tissue. In middle-aged people, the elastic tissue of intervertebral disc will gradually lose its elasticity, and then the degeneration of intervertebral disc will occur. In middle age, the fiber of intervertebral disc will gradually lose its elasticity, and degenerative changes will occur. Combined with the damage of external factors, it is easy to lead to the occurrence of lumbar disc herniation. What do you eat for lumbar disc herniation

Does waist dish protrude eat armour to estimate safe useful

First of all, lumbar disc herniation compression nerve can eat Mecobalamin tablets. Can also be oral Fenbid and Yaotongning capsules, can also cooperate with traction, usually the best sleep hard bed, to reduce the pressure of lumbar intervertebral disc is helpful. Waist usually to keep warm, you can take a waist protection, not only warm for the lumbar also has a protective effect. Don't do activities and labor with heavy waist load,

Secondly, protein should be supplemented properly. Try to choose foods rich in high-quality protein, such as milk and dairy products (skimmed milk or milk powder is better for elderly patients), eggs, soybean powder, animal liver and kidney, lean meat, fish, chicken, etc.

Finally, pay attention to supplement calcium, magnesium and zinc in the diet. Calcium rich foods such as milk, beans, shrimps, kelp, etc., eat more fresh fruits and vegetables, save and supplement animal liver, diversify diet, and drink less cola drinks. If the content is small, you can take some nutritional supplements appropriately.

matters needing attention

Develop good eating habits, in order to play an auxiliary role in the treatment. At the same time, it should be noted that the harm of lumbar disc disease is great. In order to avoid the deterioration of the disease, it is necessary to find and treat it early