How about increasing appetite

summary

The pressure brought by work and life, and the health problems will lead to our appetite greatly reduced. It's too common for us to have anorexia in our life. Because of this, many people feel that things are not serious, but they often don't realize that it's not just a matter of appetite, maybe accompanied by other serious diseases. If this happens for a long time, it will do a lot of harm to our human body. So, how can we improve our appetite

How about increasing appetite

First: first of all, colorful tableware can make people eat delicious. Bright food or environment (red, yellow, orange, etc.) can stimulate people's central nervous system and greatly increase people's appetite. On the contrary, gray color, such as gray, black, will reduce the excitement of eating. Therefore, colorful tableware can be used to hold food.

Second, we should eat regularly. When you want to eat, you can make the digestive secretion and peristalsis of the intestines form a regular pattern. When you eat, you can digest the food completely, and then you will naturally have an appetite. At the same time, we have a good mood when eating, because keeping a happy and comfortable mood is beneficial to the digestion and absorption of food.

Third: in addition, we should take appropriate activities. In the fresh air, we can have outdoor activities, which can promote metabolism and help digestion and absorption of food. But need to avoid excessive fatigue and excitement, but also pay attention to ensure adequate sleep every day. At the same time, we should pay attention to the color, fragrance, taste and beauty of the food to make it attractive.

matters needing attention

In eating, we must be regular, quantitative and qualitative. We should not be careless in eating because we are busy. A hungry and full meal is not good for human health. Insist on regular meals, to meal time, will produce appetite.