How does flank ache to return a responsibility

summary

With the increasing incidence rate of lumbar pain, it is obvious that the trend of younger age has led to many young people suffering from diseases, which limits the normal life of patients. What is the pain of the lower lumbar side? Let me tell you.

How does flank ache to return a responsibility

First, the onset age of lumbar disc herniation is about 40 years old. Physical examination showed that there was no obvious tenderness in the waist, and there were also patients with lumbar muscle spasm and limited lumbar movement. During straight leg raising test, there was low back pain or low back pain was more severe than leg pain. Generally, there was no sign of nerve damage. Sometimes abdominal palpation can trigger low back pain.

Second, there are more nociceptor endings in nucleus pulposus and annulus fibrosus in degenerative intervertebral disc, and the content of inflammatory mediators increases. These inflammatory mediators act on nociceptors of sinus vertebral nerve, and can cause pain under slight mechanical pressure stimulation.

Third: discogenic low back pain is manifested as pain in the lower waist, the back of the buttocks, the front and back of the thigh, and the trochanter. After activity, sedentary and standing for a long time, the symptoms worsen. Coughing and sneezing can aggravate the pain. The symptoms recur for more than a few months. Although there may be radicular radiation pain, there is no nerve root injury such as numbness and weakness.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.