What's the matter with farting these days

summary

A classmate has a problem, is like farting, and strange smell. Sometimes on the card table, he always looks blue, and then "Dong!" He let out a big fart and couldn't hold it. It always made everyone speechless, and he was ashamed of himself. In fact, many people, like him, would rather blush than fart in order to save face. In fact, it's not good. Although the gas is not broken through the door and does not produce odor, it will accumulate in the large intestine to exchange gas with the blood coming to the intestinal mucosa and flow with the blood. How terrible it is. Moreover, if this kind of "poisonous gas" is not discharged, it will also increase the burden on the body and cause abdominal distension.

What's the matter with farting these days

First: in fact, fart comes from the undivided parts of the food we eat (fiber and sugar). On the contrary, it becomes the food of E. coli. E. coli will exhaust after a full meal, and then accumulate in the body to form air pressure. When the air pressure is too high, it will be expelled out of the body and form a fart. The amount of fart is also related to people's diet. Some foods, such as onions and beans, contain substrates that can produce a lot of gases such as CO2, h and H2S. In fact, it has a lot to do with people's digestion ability. When digestion is not good, intestinal bacteria ferment quickly, and it is easy to produce gas and make people fart.

Second: if you really fart a lot, you should try to eat less gas producing food, such as garlic and beans; in diet, it is recommended to eat less and more meals, not overeating, and eat slowly; if you have not changed your eating habits after adjusting, it is recommended to go to the hospital for intestinal examination; when you sleep, you can take the way of lying on your side; a cup of yogurt every day helps to change the gastrointestinal tract It is easy to regulate the digestive system.

Third: Although farting is not elegant and sometimes stinky, it is actually a normal physiological need, which can reflect human function and is also good for human health. Farting can eliminate the waste gas generated in the human body, understand the situation of the stomach, as a way of self-regulation in the body. If a person doesn't fart all year round, he is likely to have gastrointestinal problems.

matters needing attention

In addition to eating less meat and other indigestible high-fat and high protein foods, and eating more vegetables, tofu, fruits, etc., we should also pay attention to the order of eating. Do not eat fruits after meals, so as not to accumulate fruits in the stomach and ferment to produce gas. It is best to eat fruits on an empty stomach or an hour before meals.