What food can cold eat

summary

In recent days, the weather is cold and warm, very easy to catch a cold, cold cold people should eat with acrid temperature, sweating cold food; hot cold people are not afraid of cold, headache, sore throat, so hot cold people should eat acrid cold, Shufeng Qingre, Liyan food. People who have a cold should distinguish between wind cold and wind heat cold. Then let me tell you what food you can eat when you have a cold?

What food can cold eat

First, cowpea cowpea is rich in high-quality protein that can be easily absorbed by the human body. The vitamin C contained in cowpea can promote the synthesis of antibodies and improve the antiviral effect of the body. Traditional Chinese medicine believes that cowpea has the effect of strengthening the spleen and kidney, especially for frequent urination and some gynecological functional diseases.

Second, rice is not high in nutrition, but it has a high nutritional effect. It is the basic food to supplement nutrients. Rice porridge has the effect of tonifying spleen, harmonizing stomach and clearing lung. Doctors believe that rice is sweet and smooth in nature, and has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the ear and eyesight, stopping trouble, relieving thirst and diarrhea. They believe that eating more can make people "strong and good in color".

Thirdly, pumpkin can be used as food as well as vegetables, because pumpkin can not only satisfy hunger, but also has certain therapeutic value. Pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate the body of bacterial toxins and other toxic substances, can play a role in detoxification.

matters needing attention

Many people think that when they have a fever and get sick, eating eggs is not only light and easy to digest, but also nutritious, which is beneficial to the recovery of health, but this practice is unscientific. If a feverish patient eats an egg, it will increase the heat in the body, because the heat can not be distributed, just as "adding fuel to the fire" will burn more severely.