Can you eat duck after abortion

summary

If you often feel depressed, upset, irritable, insomnia, and irregular after abortion, you can take the special nutrition after abortion. The recovery of nutrition focuses on the supplement of protein, vitamins, folic acid, pantothenic acid and other multiple nutrients to help the body recover and strengthen the physique. So let's share with you whether you can eat duck after abortion.

Can you eat duck after abortion

First: people can eat duck after abortion. Within a few days after abortion, in order to maintain intestinal health, we need to use a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, which can provide nutrients for the growth of normal intestinal flora and maintain a balanced state.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

I would also like to emphasize that on the basis of a normal diet, we should appropriately limit fat. One week after artificial abortion, the fat should be controlled at about 80 grams per day. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. People should also avoid eating crabs, snails, mussels and other cold food.