What does the food that reduces hypertension have

Update Date: 2025-10-09 Source: Network

summary

Hypertension is now very common in the population, there are some food hypertension patients can not eat, but some food is a certain role in the adjuvant treatment of hypertension, so what is the food to reduce hypertension? Now let me tell you something.

What does the food that reduces hypertension have

(1) Leaf vegetables: celery, chrysanthemum, amaranth, shancai, leek, daylily, shepherd's purse, spinach, etc;

(2) Rhizomes: water bamboo, asparagus, radish, carrot, water chestnut, Horseshoe;

(3) Flowers, seeds and nuts: chrysanthemum, Apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, watermelon seed, sunflower seed and lotus seed;

matters needing attention

Hypertension patients should eat more coarse grains, coarse cereals, fresh vegetables and fruits, bean products, lean meat, fish, chicken and other food, less animal fat and greasy food, less sugar, strong tea, coffee and other stimulating food.

Prev: What is the reason of tooth tension

Next: What hospital is good for vitiligo