Symptoms of insomnia

summary

Insomnia refers to the inability to fall asleep or maintain sleep, resulting in lack of sleep. Also known as sleep and maintain sleep disorders, for a variety of reasons cause difficulty in falling asleep, sleep depth or frequency is too short, wake up early and sleep time or poor quality, is a common disease. Insomnia can produce symptom? Let's talk about it

Symptoms of insomnia

Sleep perception disorder: lack of the sense of reality of sleep. Although many patients can fall asleep soundly, they firmly believe that they are not asleep after waking up, while the person or spouse in the same room says that they have been snoring.

Sleep shallow, easy to dream: patients feel sleep is not real, night is like sleep is not sleep, a closed eye is a dream, a move to wake up, some wake up early, no matter when to sleep, wake up at three o'clock in the morning, wake up again more difficult, had to stare until dawn, insomnia patients know, in sleep is the most painful. Some patients often have nightmares. They wake up from the terrible and dangerous dreams. They are in a cold sweat, nervous and palpitating. They are pale and dare not sleep any more. It's also a sign of insomnia.

Difficulty in falling asleep: tossing and turning, falling asleep 1-3 hours later than before. The patient said that he was also very sleepy and wanted to sleep, but he couldn't sleep when lying in bed. He thought about some messy things over and over and couldn't calm down. His sleep time was significantly reduced. Some patients are sleepy during the day, drowsy and listless, but they are excited at night. They study, have meetings, take a nap in class, watch TV and fall asleep on the sofa. But when they lie down on the bed, they feel energetic again and can't sleep at all.

matters needing attention

We should eat more food rich in serotonin. Serotonin not only controls our sleep, but also controls our mood and appetite. Therefore, we often find that people with poor sleep tend to be depressed or irritable. Because serotonin used to be like a traffic policeman, controlling these rampant bad emotions. The following foods are rich in serotonin, such as bananas, banana peel extract, dark chocolate, whole wheat bread, fish, etc.