How does lactation carpal tunnel syndrome treat?

summary

The carpal tunnel syndrome in medicine is actually the common "mouse hand". Once suffering from the mouse hand, it will directly lead to stiffness, pain, numbness and thumb muscle weakness of the index finger and middle finger. Nowadays, more and more people are exposed to computers for a long time every day, and the mouse and keyboard seem to be an indispensable part of their life. Most of these Internet users repeatedly type and move the mouse on the keyboard every day. Excessive activities of the wrist joints lead to numbness, swelling, pain and spasm of the wrist muscles or joints, So how to treat carpal tunnel syndrome in lactation? Now let's talk about it.

How does lactation carpal tunnel syndrome treat?

First: at ordinary times, we can use the direction of the dial of the watch to carry out activities, and turn our wrists clockwise and counterclockwise respectively. Then we can move up and down, which can stretch the muscles and tissues of our wrists, and help relieve the pain and swelling of our wrist muscles.

Second: we can also use one hand to hold the water bottle with a load. First, hold the water bottle with the palm upward, do the movement from natural drooping to upward lifting, then hold the water bottle with the palm downward, do the movement from bottom to top, and then change hands. This can exercise the wrist flexor muscle, effectively prevent the proliferation of wrist spur, and increase the strength of the wrist.

Third: knead the fingers with the index finger and thumb. At the same time, extend the five fingers of both hands, knead each finger for 20 to 30 seconds, and do it two to three times in turn. This activity is mainly to relax the joints, which can increase joint resistance and promote blood circulation.

matters needing attention

The mouse hand can be cured, but its focus is prevention, not treatment. When using the mouse in peacetime, it should be placed in a lower place that can be touched by the normal sitting posture, so as to reduce the pressure on the shoulder and wrist. Usually also should pay attention to relax the wrist.