Pregnant women with late anemia have welfare here! What's wrong?

summary

In the face of this kind of disease, whether you are afraid or not, you have already given birth. During pregnancy, many expectant mothers will suffer from anemia. As we all know, if you go to the hospital for pregnancy examination, the blood routine will show the situation of low hemoglobin. For pregnant women, even if the diet is very normal, there will be iron deficiency anemia. The reason is that the demand for iron during pregnancy increases greatly. At this time, blood can be replenished through diet. So for patients with disease, there are benefits for pregnant women with late anemia! What's wrong? Let's take a concrete look.

Pregnant women with late anemia have welfare here! What's wrong?

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

To supplement blood during pregnancy, it's better to take more iron supplement food in the diet to ensure balanced nutrition during pregnancy. If the supplement does not improve and the hemoglobin of pregnant women continues to decline, you can consider taking some iron or iron supplements. I would also like to remind expectant mothers that they should avoid drinking strong tea and coffee during pregnancy to avoid inhibiting the absorption of iron.