Embarrassment: how to regulate constipation

summary

I'm 30 years old now, but one disease bothers me, that is, I'm constipated all the year round. I always prefer meat food in my diet, so I usually take less vegetables, and I didn't have any signs of discomfort before. However, I don't know what's going on in the past two months, sometimes I will Appear the circumstance of constipation to happen, serious when even have 5 or 6 days defecate meaning, but cannot defecate normally, such circumstance has continued good period of time, how does that long-term constipation need to recuperate after all? Let's take a look at the following.

Embarrassment: how to regulate constipation

First: for patients with constipation, we must pay attention to the habits of daily life and diet, and must ban smoking, alcohol and spicy food. At ordinary times, we should live regularly, have time to defecate, go to the toilet as soon as possible when we have the intention to defecate, ensure proper exercise, pay attention to reasonable eating and reduce fat intake.

Second: in terms of diet, it is suggested that patients should take more fresh fruits and vegetables and foods with more crude fiber. Common foods include bananas and sweet potatoes. Honey, etc. In addition, patients can also take a 30 minute walk after half an hour's rest after meals, which can also play an adjuvant role in improving constipation.

Third: finally, if the patient has a long-term dry stool, then appropriate can take some moistening and laxative drugs, such as: maziren pill, Huaijiao pill, paraffin oil, etc.

matters needing attention

It is suggested that patients should go to regular medical institutions for treatment as soon as possible in case of persistent untimely, so as not to miss the best time for treatment. In addition, the patient's diet should be light.