How to remove edema

summary

Many people, especially women, will have the symptoms of edema, which will not only affect the appearance, but also may harm their own body, so we need to learn some tips to eliminate edema. Now I'll give you some popular science on how to remove edema.

How to remove edema

First: drink strong tea, first aid method: after breakfast, brew a cup of strong tea to drink, about 30 ~ 60 minutes later, you can see the effect of detumescence. Principle: the anti swelling principle of strong tea is also due to the effect of caffeine. It not only contains caffeine, but also catechin, which has the effect of eliminating facial and eye edema.

Second: eat less heavy food: diet is closely related to edema. What you eat today will be shown in your body tomorrow. So eat less salt and light food. Eat more drainage food: red beans, job's tears, cucumbers, watermelons, etc. are all good drainage food materials. Although they can't get immediate results, they can get results as long as they persist.

Third: frequent bath: soak the whole body in warm water, use the water temperature to improve the body's metabolism and promote blood circulation, and then you can sweep the excess water and waste from the body. Adhere to exercise: adhere to the movement of mm, complexion, posture or health will be much better than ordinary people, the face is not easy to puffy. The effect of aerobic exercise and stretching gymnastics is the best.

matters needing attention

Therefore, the removal of edema is not a matter of one or two days, it is to adhere to a long time to have a good effect, for their graceful posture, for the health of the body, we should start from diet, exercise, living habits and other aspects, say goodbye to edema.