Food to prevent breast cancer food to prevent breast cancer

summary

Female breast cancer prevention can be through diet, if the improper diet will also lead to breast cancer. If women want to pay more attention to breast health, they should do a good job in preventing breast cancer and eat some food that can help you prevent breast cancer. Today, let's talk about which foods can prevent breast cancer.

Food to prevent breast cancer food to prevent breast cancer

First: fungi. Tremella fuciformis, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and so on are natural biological response regulators, which can enhance human immunity, enhance the body's resistance, and have a strong anti-cancer effect.

Second: fish. Yellow croaker, soft shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp and sea wormwood are rich in trace elements, which can protect breast and inhibit cancer growth.

Third: fruits. Grape, kiwi fruit, lemon, strawberry, orange, fig and so on, not only contain multivitamins, but also contain anti-cancer and prevent the synthesis of carcinogen nitrosamine.

matters needing attention

Reasonable collocation with staple food is good for health. Such as tomato, carrot, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, towel gourd, radish and some green vegetables.