How to return a responsibility after running pace stomachache

summary

I have a habit of running in the morning every day. The first thing I do when I get up is running. I don't know what happened this time. After I came back from running, my stomach hurt a little, but it's not serious. What's the matter? Is it caused by my urgent drinking. Now let me tell you what happened.

How to return a responsibility after running pace stomachache

Reason 1: we don't eat two hours before exercise, and it's better not to have an empty stomach. When the weather is cold, don't breathe with your mouth. It will suck the cold air directly into your body. You drink too much water this time. Remember not to drink water immediately after running. Your stomach can't bear it. You gently massage your stomach with your hands, and then drink some brown sugar water to warm it.

Reason 2: stomach pain is mostly caused by improper diet, which damages the spleen and stomach. The spleen governs transportation and digestion, and the stomach governs acceptance. The function of spleen deficiency transportation and digestion is decreased. If the food you eat cannot be digested in time, you will feel uncomfortable and do not want to eat. If the Fu Qi is blocked, the stomach will ache. It is suggested that under the guidance of traditional Chinese medicine doctors, the spleen and stomach should be strengthened, and the Xiangsha Liujunzi pill should be used for reference, so as to maintain a good mood, combine work with rest, and prohibit eating raw and cold food.

Reason 3: This is the free radical injury caused by gastric ischemia-reperfusion after running. Many professional athletes have this reaction. In short, when you run, the blood from the stomach will flow to the muscles to provide energy for the muscles. After running, a large amount of blood will flow back to the stomach, causing oxidative damage to the stomach.

matters needing attention

If it is caused by disease, gastroscopy should be taken in time to find out the cause for treatment. Treatment also need to pay attention to the choice of regular large hospital examination and treatment, in order to avoid informal small clinics.