How does female period lumbago do

summary

Menstruation is a unique physiological phenomenon for every girl. There are three or four days in a month. So, do you have low back pain during your menstruation? Are you often in agony? How to relieve the symptoms of low back pain during menstruation?

How does female period lumbago do

First move: hot compress. When menstruation comes, do you feel cold in your limbs, including the whole waist. At this point in the waist to put a warm thing can instantly relieve pain. Therefore, if conditions permit, lie on your back on the bed, drip the towel with warm water (with no dripping as the degree) and pad it on the pain part of the waist and the sacral part slightly below, then put a hot water bag on it, and apply hot compress for about 10 minutes, and then apply hot compress on both sides of the waist for 10 minutes.

Second move: supplement potassium and iron. Women's menstrual period that few days is the weakest time, the appropriate regulation of diet can effectively supplement the body by the loss of nutrition, enhance resistance. Such as eating some foods containing potassium and iron, potassium can ease mood, inhibit pain, prevent infection, and reduce menstrual blood loss. Supplement foods rich in iron, such as fish, various animal livers, egg yolks, etc.

Third move: press and knead the valley point. What women need most in menstruation is careful care, but many women don't know how to spend their menstruation safely. For example, the symptoms of low back pain during menstruation can be kneaded at Gu acupoint, especially for women who can't rest.

matters needing attention

So for you who always have dysmenorrhea, especially low back pain, before your next menstruation, you can try hot compress, supplement potassium and iron, press and knead Gu acupoint, massage and other methods, which can really relieve your pain, you can try.