How does darling anaemia do? Eat what good

summary

Anemia patients eat iron rich foods (such as animal liver, blood, heart, kidney, lean meat, fish and eggs) every day. These foods are not only rich in iron, but also have high absorption rate. Dark green leafy vegetables (such as spinach, celery, rape), fruits (such as red fruits, grapes), kelp and other plant foods are rich in iron, which can also be eaten frequently, Many people can't cure for a long time, not because they can't cure it, but because they don't understand it. Let's introduce how to do with baby anemia and what to eat.

How does darling anaemia do? Eat what good

First: stewed chicken with red dates and Codonopsis pilosula: cut 300 grams of fresh female chicken, add seasoning, soak 10 red dates, add appropriate amount of water, and cook together with 30 grams of Codonopsis pilosula until the chicken is cooked. It can strengthen the spleen and blood. It is mainly for senile anemia.

Second: red jujube porridge: after soaking 20 red jujubes, remove the core, add appropriate amount of water, and 100 grams of glutinous rice porridge. It can strengthen the spleen, nourish the stomach and replenish the blood. It is mainly used for senile anemia; the symptoms include less food, Qi deficiency, fatigue and dizziness.

Third: boiled spinach with pig blood: Boil 100g of pig blood in boiling water, take out and cut into small pieces, add 150g of spinach, add appropriate amount of water to cook soup, seasoning food. It has the function of enriching blood. It is mainly for senile anemia.

matters needing attention

The above is the content of the related questions about how to deal with anemia and what to eat. To master the scientific feeding skills, the food supply must be combined with the characteristics of children's age and digestive function. The prevention of anemia in children should pay attention to complete nutrients, appropriate amount and proportion, and food should not be too fine, too much sugar, too greasy, too strong seasoning and irritating. Its variety should be diversified, do not destroy nutrients when cooking, and achieve good color, aroma and taste, in order to increase children's appetite.