How does scapula become numb to return a responsibility

summary

Because of work and other reasons, I need to stay in front of the computer for a long time. Generally, I stay in front of the computer for more than half a day every day, and it's estimated that there are about 10 hours. I still feel very good before, and I don't have any discomfort. But recently, I slowly feel that my back is very sore, and it's about a month or two. The doctor in the small clinic said that it's scapular soreness, but the treatment has been a month, and it's not enough There is no obvious effect, but more and more heavy, shoulder blade pain, bone numbness in the end is how to return a responsibility? Now let's share it.

How does scapula become numb to return a responsibility

First, the scapula is located at the back of the chest, which is a triangular flat bone between the second and seventh ribs. Scapular soreness is caused by muscle spasm and deformation for a long time; it may also be the result of chronic muscle inflammation caused by a long-term posture. Sitting for a long time may cause muscle spasm, muscle spasm deformation for a long time will cause scapular pain.

Second: prevention of shoulder pain is the main prevention. Good habits and proper sitting posture are the key to prevent the pain of scapula. Improper sitting habits such as too long time should be recommended. Incidence rate of scapular pain can be reduced by taking more exercise every 40 minutes and taking more exercise.

Third: mild scapular soreness can be treated by acupuncture, massage and cupping or plaster therapy; and strengthening sports activities can avoid scapular soreness; if the symptoms are more serious, acupuncture and massage can be used; changing work and life habits and increasing exercise can avoid the recurrence of scapular soreness.

matters needing attention

Prevention of shoulder pain is the main prevention. Keeping correct sitting posture and good living habits is the key to prevent the pain of scapula. It is not suitable for long time sitting and other bad habits. It is recommended that every 40 minutes sit up and take exercise and exercise more for the position of scapula, which can reduce the incidence rate of shoulder and shoulder pain.