Benefits of drinking soybean milk

summary

Milk and soymilk have their own advantages. Milk contains more calcium, phosphorus and lactose than soymilk, while soymilk contains more vitamin A, vitamin B1, minerals, potassium and calcium than milk. Therefore, soymilk is more suitable than milk. Let's talk about the benefits of drinking soybean milk.

Benefits of drinking soybean milk

First: soybean milk contains linoleic acid, which is very good for the elderly. It can reduce the content of cholesterol in the blood and prevent arteriosclerosis. It is a good food for patients with hypertension, coronary heart disease and cerebral arteriosclerosis.

Second: soybean milk powder contains soybean oligosaccharides. This soybean oligosaccharide is conducive to moistening the intestines and has the effect of defecation. It can also improve immunity and delay aging.

Third: soybean milk powder contains soybean isoflavones, often drink Soybean milk can prevent breast cancer, prostate cancer, prevent osteoporosis, reduce or avoid menopausal syndrome.

matters needing attention

Soybean milk powder on the market to identify the brand, of course, the best, is to use their own soybean milk machine to do soybean milk, which is the most nutritious.