How to check vitamin deficiency

summary

Vitamin deficiency can lead to many diseases. Lack of vitamin C can lead to gingival bleeding and swelling. Lack of vitamin D can lead to poor bone development. How to check vitamin deficiency? Let me share with you.

How to check vitamin deficiency

Method 1: lack of vitamin A: dry eyes, photophobia, tears, blurred vision, dry skin, should take more carrots, animal liver, eggs, milk, those white-collar workers should eat more.

Method 2: lack of vitamin C: gum swelling, dry mouth, easy to catch a cold, wound healing is not easy, more radish, bean sprouts, hawthorn, etc., in peacetime more fresh fruits and vegetables are also excellent.

Method 3: lack of vitamin D: head sweating, children prone to rickets, adult osteomalacia, more sun. Taking cod liver oil is also very good.

matters needing attention

Life to actively supplement vitamins, can also be supplemented through food supplements, health products supplement, I hope to help you.