How to treat snoring best

summary

My wife and I are married this year. We are very happy, but there is one thing that makes my wife unhappy. I always snore when I sleep, which makes my wife always sleep poorly. Sometimes we sleep in separate rooms, which makes me very uncomfortable. After seeing the doctor and taking a lot of medicine, I obviously feel better. Let me share with you the best experience of how to treat snoring .

How to treat snoring best

Treatment 1: Brush gum exercise. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

Treatment 2: some drugs, such as sleeping pills and antihistamines, can relax muscles and should be avoided as far as possible, which can effectively reduce the symptoms of snoring.

Treatment 3: habitual snorers can also ask the stomatologist to make a jaw support, and wear it in the mouth before going to bed, so as to support the drooping soft jaw. Hold your tongue and keep your airway open.

matters needing attention

I would also like to emphasize that if pregnant women have gained weight, they should take moderate exercise under the guidance of doctors, which can not only reduce weight, but also be conducive to the health of mother and baby. Sleep, pregnancy to take the left side of the position is more appropriate. Try not to take supine position, because the fat throat muscles and tongue, it is easy to fall back and block the airway, and cause snoring.