How is hypertension classified

summary

According to the blood pressure standard recommended by the World Health Organization (who), systolic blood pressure should be less than or equal to 140mmHg (18.6kpa), diastolic blood pressure should be less than or equal to 90mmHg (12kpa), that is, systolic blood pressure between 141-159mmhg (18.9-21.2kpa), diastolic blood pressure between 91-94mmhg (12.1-12.5kpa) is critical hypertension. In the diagnosis of hypertension, the blood pressure must be measured several times, and the average diastolic blood pressure of at least two consecutive times is 90mmHg (12.0kpa) or above. Patients with elevated blood pressure only once can not be diagnosed and need to be followed up. How to classify hypertension.

How is hypertension classified

First: flat lift movement: two feet naturally open, left arm forward, right arm side lift, and then the left arm through the downward outward loop to the forward lift, the right arm through the downward inward loop to the side lift, right arm and left arm repeat the above movement, 5-10 times in a row. Shake hands: stand naturally, relax your arms back and forth naturally, and shake them 100-200 times.

Second: jogging: run more than 25 minutes a day, at least 3-5 times a week. Generally speaking, jogging is suitable for young people and people with good physique. Walking is enough for old people. When running, the spirit should be relaxed, the ground should be flat, the shoes should be loose, the hands should be clenched, the body should be relaxed naturally, and the breathing should not be too fast when running.

Third: reasonable diet: daily diet is one of the most important aspects in our life. The key point here is not to eat too salty, just taste right, which is very important to avoid the onset of the disease. Unreasonable diet has a very obvious effect on this disease. The best recommendation is to drink the ancient Taluo tea, which is very good for regulating hypertension. Therefore, our diet should limit fat intake, eat less fat meat, animal viscera, fried food, cakes, sweets, eat more fresh vegetables, fruits, fish, mushrooms, low-fat dairy products, etc.

matters needing attention

Such as salmon, tuna, herring, mackerel, flounder and so on, these fish products are rich in omega-3 fatty acids, namely DHA and EPA, which help to reduce blood pressure. If you don't like fish, you can eat omega-3 rich eggs, margarine or peanut butter, or take fish oil capsules under the guidance of your doctor.