How to treat insomnia and dreaminess

summary

Now the pace of life is relatively fast, so many people's nervous state is in a tense situation, often appear insomnia and dreaminess symptoms, next I tell you how to treat insomnia and dreaminess.

How to treat insomnia and dreaminess

Treatment one, patients need to establish confidence, seek reasonable and effective methods to overcome insomnia, can cooperate with food therapy, traditional Chinese medicine, western medicine, acupuncture, physical therapy, qigong, etc.

Treatment two, for secondary insomnia, to deal with the basic diseases or conditions caused by insomnia, generally speaking, after the cause of insomnia is solved, insomnia will be cured.

Treatment three, can take the way of family therapy to treat insomnia and dreaminess, often massage the temple, Baihui Point, this will effectively relax the brain nerve, appropriate comb hair can also relieve pressure.

matters needing attention

Try not to drink in large quantities, alcoholic drinks will cause exciting effect on human nerves, so drinking for a long time will cause certain damage to nerves, and don't put too much pressure on yourself at work.