How does cervical vertebra disease headache alleviate

summary

Uncle is a truck driver. He drives his car to deliver goods every day. Recently, uncle always feels uncomfortable in his neck and shoulders. His neck is a little stiff and he has pain in his shoulders. The most serious problem is the pain in his cervical spine. He feels dizzy and sometimes looks fuzzy. Later, I accompanied my uncle to the hospital for examination. I learned that my uncle had cervical spondylosis, and the headache was caused by cervical spondylosis. After treatment, the effect is not bad, now I will share my experience with you.

How does cervical vertebra disease headache alleviate

First: Gastrodia elata, Radix Astragali, Radix Glycyrrhizae, Radix Codonopsis, Rhizoma Atractylodis Macrocephalae, radix rehmanniae, Amomum villosum, Angelica sinensis, Radix Paeoniae Alba, Caulis Spatholobi. Decoction for 50 minutes, 1 dose every day, drink it twice; stir fried Astragalus membranaceus, Radix Glycyrrhizae, Radix Codonopsis Pilosulae, stir fried Atractylodes Macrocephalae to replenish qi; prepared radix rehmanniae, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Angelicae sinensis to nourish blood and treat headache; Gastrodia elata, Rhizoma Chuanxiong, Caulis Spatholobi to soothe the nerves and strengthen the brain, activate blood circulation, dredge collaterals, arene to regulate qi and stomach stagnation. It has a good therapeutic effect on dizziness, vertigo, blurred vision or pain in vision, weakness, anorexia, neck pain, or shoulder pain.

Second: if you have neck fatigue at work, you can carry out self-care massage to relax the meridians and relax the muscles, such as kneading the upper back of the neck with the three fingers of food, middle finger and ring finger, focusing on the place where you have a feeling of acid swelling, beating the hard back with your fist, rubbing the neck muscle, taking diathermy as the degree, etc., to alleviate the headache.

Third: every day to appropriate neck exercise, can make slow and rhythmic neck flexion, extension, left rotation, right rotation, left flexion, right flexion, clockwise and counterclockwise rotation, 10 minutes each time, 2-3 times a day, reduce cervical pain.

matters needing attention

Usually patients should pay attention to keep their neck warm, avoid wind and rain, use scarf to protect their neck in winter, avoid electric fan and long-term air conditioning environment in summer, especially not back to cool wind, otherwise it will aggravate cervical pain and dizziness.