What about hypoxia

Update Date: 2025-12-07 Source: Network

summary

Hypoxia is actually a serious problem, which may affect our lives. Now let's share with you how to deal with hypoxia.

What about hypoxia

Milk: rich in protein, calcium and brain essential vitamin B1, amino acids. The calcium in milk is the most easily absorbed. When using the brain excessively or insomnia, a cup of hot milk helps to sleep. Carrot: can stimulate brain substance exchange

Corn: corn embryo is rich in a variety of unsaturated fatty acids, which can protect cerebral blood vessels and reduce blood lipid. The content of glutamic acid is high, which can promote brain cell metabolism, strengthen brain and increase brain oxygen supply

Eggs: eggs have many advantages. In addition to increasing our attention, they can also help us improve the problem of hypoxia. People with memory loss eat 5-6 eggs a day, which can effectively improve memory (not suitable for people with high cholesterol), and is beneficial to the development of memory. In particular, egg yolk contains vitellin, egg calcium and other nutrients necessary for brain cells, Can enhance the vitality of the brain

matters needing attention

If the phenomenon of hypoxia is found, it is recommended to go to a relatively ventilated place as far as possible, lie down, and usually do more outdoor sports.