What's the cause of belch

summary

Bloating love burping is more common in life, we do not have to worry about this symptom. After a long time, I still feel bloated and belched. I don't eat a lot at ordinary times. Let's share some experiences.

What's the cause of belch

First, most of the causes of bloating are indigestion. Maybe it's the food you eat. I suggest you eat less legumes and high fiber vegetables. These foods are not easy to digest. Eat more liquid foods that are easy to digest. A diet like porridge is easy to digest.

Second: stomach distension may also be caused by insufficient stomach function. Is the lack of stomach power since digestion of food, if you are not due to indigestion caused by gastric distension hiccups, you can also consider taking some gastrointestinal power drugs, you can go to the pharmacy to ask the doctor.

Third: finally, it may be personal habits that lead to stomach distension. Pay attention to keep your abdomen warm when you go to bed at night. You can't ignore the protective measures just because of the hot weather. Reasonable diet, easy to digest food, try to reduce the stimulation of the stomach.

matters needing attention

Do more exercise, eat Hawthorn that helps digestion. Always eat slowly. One of the problems that we should pay attention to when we have stomach distension and belch is to ensure a positive and healthy attitude. When we encounter things, we should not be impatient, do not have too much emotional ups and downs, and we should eat slowly and not gulp down.