How to prevent the occurrence of hemorrhoids

summary

Hemorrhoids are the current incidence of anorectal diseases in a high incidence rate, hemorrhoids, the harm caused by our health is more terrible, so we must treat this disease in time, to avoid delays, then how should we prevent hemorrhoids disease? Let's learn about it

How to prevent the occurrence of hemorrhoids

1. We should strengthen the whole body and local anal exercise, strengthen physique, keep optimistic mood and calm mind; correct bad posture, avoid sitting, standing and walking for a long time, and strengthen local functional exercise, such as "lifting anus movement".

2. We should pay attention to diet regulation and eliminate constipation. We can eat more foods rich in soluble fiber, such as oats, whole grains, brown rice, vegetables and fruits. We should not eat too many stimulating foods such as pepper, liquor and betel nut, and eat less fruits that are inflamed, such as mango, durian, litchi and longan.

3. To develop a daily defecation, defecate no more than 5 minutes each time, get up in the morning to drink a cup of cold water, keep defecation unobstructed; do not endure defecation for a long time, squat too long or too hard, read books and newspapers, etc.

matters needing attention

Now we should be how to prevent the occurrence of hemorrhoids disease this problem has been understood, the occurrence of hemorrhoids can be said to cause harm to our health or more serious, so we must attach great importance to the emergence of hemorrhoids disease, remember to go to the regular hospital for treatment.