How did myopia do

summary

Myopia is a common phenomenon, I always have myopia, distant things can not see clearly, usually need to wear glasses, then, how to do myopia? Let's talk about it.

How did myopia do

First of all, wear glasses after myopia, which is also convenient for daily life and study, and wearing glasses will slow down the development of myopia, glasses must be clear and comfortable, high myopia patients should wear long-term.

Secondly, eat some eye-catching food. For example, meat, fish, eggs, milk and other foods are rich in protein, which can effectively protect the sclera. And some foods with high calcium, such as cattle bone, pig bone, peanuts and so on, can also play a very good scleral effect. There are also similar foods containing zinc, vitamins, lutein and zeaxanthin. These are very good food for the eyes.

Finally, pay attention to rest. Myopia attention eyes can not use eyes too long, especially in the radiation can not stay too long (will damage the macula). Especially the computer friends should pay attention to, in the work of an hour, basic to rest 10-15 minutes, relax the eyes.

matters needing attention

If you have myopia, you should pay attention to eye hygiene, especially don't read books or play computer for a long time, let your eyes have a rest time, and also pay attention to distant vision or do eye exercises.