Health care products for cerebral insufficiency

summary

Insufficient blood supply to the brain is a common disease in our life. Because it has no small threat to our lives, so we all have a heart in dealing with it. Brain blood supply deficiency is the need to pay attention to diet conditioning, so let's share the following brain blood supply deficiency health care products.

Health care products for cerebral insufficiency

First: edible garlic: garlic has the functions of lowering blood fat, lowering blood pressure and strengthening brain. Garlic contains allicin and vitamin B1 to synthesize "allitamine", and the effect of "allitamine" is 2-4 times stronger than that of vitamin B1. Therefore, in the case of sufficient glucose and vitamin B1, eating garlic can promote the conversion of glucose into more energy to supply the brain and alleviate the lack of blood supply to the brain Symptoms of the disease. If southerners are afraid of raw garlic, they can dip raw garlic in vinegar.

Second: kudzu powder or kudzu powder porridge: dry kudzu powder in the sun, take 50 grams of dry powder every morning, cook it into soup, and eat it for breakfast. Or with 150 grams of Pueraria and 50 grams of Japonica rice cooked into porridge food, spleen and stomach cold who avoid food. Both can reduce blood pressure and relieve arteriosclerosis.

Third: kudzu powder or kudzu powder porridge: dry kudzu powder in the sun, take 50 grams of dry powder every morning, cook it into soup, and eat it for breakfast. Or with 150 grams of Pueraria and 50 grams of Japonica rice cooked into porridge food, spleen and stomach cold who avoid food. Both can reduce blood pressure and relieve arteriosclerosis.

matters needing attention

I would also like to emphasize that unsaturated fatty acids can make the fatty acid spectrum in the blood develop in a healthy direction, reduce platelet aggregation, and increase the anti coagulation effect. It can reduce the viscosity of blood. DHA can reduce blood lipid and protect nervous system. Therefore, it is recommended to eat more sea fish to protect the cardiovascular system and reduce blood lipid. Cooking, should use vegetable oil, such as soybean oil, corn oil, sunflower seed oil, tea oil, sesame oil, daily cooking oil 10 ml ~ 15 ml.