What's good for your hair

summary

Hair has a great influence on the beauty of our head, black hair is always good-looking. But the occurrence of hair loss is not good, and to prevent hair loss can eat some food to solve. So what's good for your hair? Let's talk about which foods are better for your hair.

What's good for your hair

First: because protein is the main component of hair. So eat more protein rich foods. For example, soybeans, soybeans, mung beans and so on, soybeans can make our hair shiny and elastic, and also prevent hair bifurcation.

Second: Seaweed food is rich in calcium, potassium and iodine. Eating it often can prevent hair from turning white, so it is also good for hair.

Third: black sesame is rich in oil, so it can moisten our hair. It makes our hair darker and brighter, so it's good for our hair to eat sesame regularly.

matters needing attention

There are many foods that are good for hair. In addition to the above, you can also eat more fresh vegetables, because vegetables have a lot of fiber, which can promote hair growth.