What vegetables do you eat for gastroenteritis

summary

Recently, I've been very busy at work. I often eat out. I'm a little greasy and have an irregular diet, so I'm suffering from gastroenteritis. Now I'd like to ask what kind of vegetables to eat when I'm suffering from gastroenteritis?

What vegetables do you eat for gastroenteritis

Most of the patients with gastroenteritis can eat vegetables, but do not eat more cellulose vegetables, you can drink millet porridge, and other rice and pasta can be.

Gastroenteritis patients eat some yellow fruits: the carotenoid content of yellow fruits is higher, with antioxidant physiological activity, such as citrus, mango, persimmon, apricot contains β - carotene, papaya, watermelon, red pomelo contains lycopene.

In addition, you can also eat natural vitamin C fruits: red dates, kiwifruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional function, prevent sepsis, but also is a natural antioxidant.

matters needing attention

Gastroenteritis patients eat to chew slowly: to reduce the burden of gastrointestinal. The more times you chew the food, the more saliva you secrete, which can protect the gastric mucosa. Timing of drinking water: the best time for drinking water is when you get up in the morning and have an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and making rice with soup will also affect the digestion of food.