What fruit suits the person with high blood sugar to eat

summary

High blood sugar diet is an important means to control blood sugar, eat right in order to stabilize blood sugar, control diabetes. In daily life, many foods have the effect of reducing blood sugar, so the sick patients, what fruit is suitable for people with high blood sugar to eat, let's take a specific look.

What fruit suits the person with high blood sugar to eat

First, we should control energy intake, advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause high blood lipid.

Second: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

Third: eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.

matters needing attention

The above is about what fruit is suitable for people with high blood sugar to eat. I believe we all know that for diabetic patients with renal insufficiency, in addition to controlling the total calories, we should pay attention to less salt, no salt or less sodium and protein intake according to the condition. The protein supply should not be too high, and avoid eating bean products. For uremia, we should drink low protein The main food is wheat starch instead of rice, flour and protein. High quality protein is preferred, such as milk, eggs and lean meat.