Hands and feet cold, afraid of cold how to treat quickly

summary

Cold hands and feet is a problem for many women, especially in autumn and winter. It is not only easy to affect the blood circulation, but also afraid of cold for a long time. Bad hands and feet and poor blood circulation can easily lead to the appearance of color spots. Cold hands and feet, afraid of cold how to quickly treat it, let me tell you.

Hands and feet cold, afraid of cold how to treat quickly

First: moxibustion is a way of TCM regulation, which can effectively generate Yang Qi, tonify the kidney and strengthen yang. You can buy moxa stick at the regular pharmacy. (a box of moxa sticks is about 10 sticks, and the price of a box is about 20 yuan. It's better to buy moxa sticks for more than three years). Moxibustion on the belly button every day can improve the fear of cold for 10 minutes.

Second: keep warm reasonably. It is not recommended for women to wear short skirts and shorts when the weather is cold and cool. It is easy for cold air to invade the body, causing stagnation of channels and collaterals, which is harmful to health.

Third: food therapy to improve fear of cold, raw materials Astragalus mutton 2, tea to improve fear of cold, raw materials ginger black tea brown sugar 3, feet to improve fear of cold raw materials: ginger safflower salt 4, exercise to improve

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.