Tibial platform after operation crus grows crooked how to treat

summary

Some tibial plateau postoperative leg long crooked should be said to vary from person to person, including "X", "0" shaped leg correction and hunchback correction. However, those who know it should be familiar with the correction of "X" and "O" shaped legs: strong, slender and symmetrical legs are important signs of human beauty. "X" and "O" shaped legs are known by people... How to treat the leg after tibial plateau surgery.

Tibial platform after operation crus grows crooked how to treat

First: wear correction shoes correction method: wear special correction shoes. The soles of these corrective shoes are thicker on the outside of each sole for "O" shaped legs and thicker on the inside of each sole for "X" shaped legs. According to the degree of individual leg deformity, the thickness of inside and outside sole should be different. But at the beginning of wearing corrective shoes, the thickness can be slightly smaller, and then gradually increase the thickness according to the requirements of correction. When standing and walking in corrective shoes, make sure that the sole of the whole foot contacts the sole of the shoe, and keep the trunk and legs upright as far as possible. In addition, it is necessary to avoid carrying all kinds of heavy objects for a long time. This method is simple and effective, usually should insist on wearing corrective shoes for about a year. If you can't buy corrective shoes on the market, you can make them yourself.

Second: try to change the bad foot shape when walking: Generally speaking, people with "X" shaped legs tend to walk in the shape of "eight characters" on the outside, and people with "O" shaped legs tend to walk in the shape of "eight characters" on the inside, so we should pay attention to changing the bad foot shape when walking combined with empty correction shoes.

Third: the specific method of "O" leg correction gymnastics is: holding an object between two knees, standing up after squatting, keeping the protruding object from falling. Repeated 9 times (1 group), a total of 7-9 groups. Stand with legs separated, feet parallel and slightly wider than the shoulder. After half squatting, buckle the knees inside, press the legs from both sides at the same time, hold for 6-9 seconds, and then stand up and relax. Repeat 9 times. Kick the lower leg outwards, just like kicking the blanket with the outside of the foot, once on one side, and try to level the lower leg as much as possible, for 81 times in a row. If you can kick shuttlecock or small sandbags, the effect is better.

matters needing attention

Who doesn't like big long legs, but to grow into big long legs also need a certain price, two legs alternately to the inside flat kick, such as kicking shuttlecock action, leg as far as possible flat kick, even kick 81 times, if you can kick shuttlecock or small sandbag, the effect is better.